Dear Readers,

Today’s post isn’t about gardening and since the weather is forecast for strong winds and storms this weekend rather than trying to get into the gardens, I fancied a weekend inside concentrating on sewing 9my mending pile is enormous now) and cooking or maybe a bottle of pear wine with my girlfriends in the hot tub relaxing since this week has been pretty stressful for many of us.  It is about brewing, of a sorts….

I’m not one for drinking coffee, I’m more of a tea person (milk and no sugar, I’m sweet enough thanks!) but after reading this article Could Coconut Oil In My Coffee Be The Key To My Weight Loss?via YogiApproved.com I thought I would give it a shot and try it for a week.

The oils help with satiety, keeping you feeling full for longer whilst the honey provides a quick energy boost along with the caffeine.  The oils and fats are broken down over time releasing energy and helping to boost the metabolism. When using raw honey in bullet-proof style coffee you gain the added benefit of the enzymes, pollen and and immune boosting properties which honey contains*.  Find out more about The Amazing Health Benefits Of Raw Honey by Natural Health Ezine and The Benefits of Raw Honey by Natural News.

I brewed my favorite vanilla flavored coffee for this or used whatever was left in the pot to make my Bulletproof Style coffee.  I much prefer the flavored coffee version.  I also used organic butter and organic coconut oil and a variety of honey.

Top Tip: It is better if you use unsalted butter; don’t mix the two up at 5 am like I did!

The honey I use is always raw honey; I tried a local Utah honey, one from a friend in Texas who keeps bees and Killer Bee Honey that I picked up in Tombstone, Arizona.  The Texas honey worked well but the best for me is dark Wild Desert Killer Bee honey; the deeper dark honey flavors mixed well with the coffee bitterness where the lighter honeys are more floral and did not pair well for me.  Besides, I like all the pollen, propolis and other good stuff in the Killer Bee Honey and it is the only way I will drink this style of coffee now; Killer Bullet-Proof!

How To Make Bullet-proof Style Coffee

From Left: Organic coconut oil, organic unsalted butter, Wild Desert Killer Bee Honey

To your large cup of coffee, add 1-2 teaspoons of honey (or to taste), 1 slightly heaped teaspoon coconut oil and 1 slightly heaped teaspoon of unsalted butter.  Stir until the oils and fats have melted then drink.

If you would like to find out more about this style of coffee, how it was created visit The Official Recipe via Bulletproof.

I have found that I’m not as hungry during the mornings , I’m more alert on my morning commute and I lost 5 lbs this week….maybe I should make this before my evening commute too!

* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS, RECIPES OR INGREDIENTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.  ALWAYS SEEK ADVICE FROM A MEDICAL PROFESSIONAL BEFORE BEGINNING DIETS, REGIMES OR NATURAL PRODUCTS FOR INTERNAL OR EXTERNAL APPLICATIONS.  SEE TERMS AND CONDITIONS FOR MORE INFORMATION.